Welcome to the HIIT Training!

Get the mid-year for certain pleasant plans to get your wellness objectives achieved. Finishing the two circuits will assist you with getting a kick-off on your wellness objectives rolling into this late spring. This exercise should be possible outside or in the rec center.

Reps: 10-8-6-4-2. Complete 10 reps of each activity, and afterward begin once again with the 8 rep commencement to 2 reps

Gear required: A moderate pot chime

Time: 15 minutes

Complex #1

Cup squat

KB swing

Deadlift

Flagon walk 50ft

Start the circuit with 10 reps. Whenever you’re finished with the cup walk, begin the circuit once again at 8 down to 2 reps.

Complex #2

Cup in reverse rush

One-arm KB line, 10 each

Low KB hang squat

Squat leaps